615-634-7885
Briar Hight
With a degree in Exercise Science from MTSU, he brings 8+ years of training experience to the table. From day one beginners to elite athletes, Briar’s helped clients of all backgrounds hit goals, break plateaus, and build serious strength.
He’s all about attention to detail, smart programming, and high energy coaching that delivers real results.
Whether you're chasing performance gains or just starting your fitness journey, Briar’s the guy to push you further.
Lyle Haywood
NASM Certified Personal Trainer | Endurance & Functional Strength Specialist
Lyle Haywood is a NASM Certified Personal Trainer with over 10 years of experience, specializing in endurance training, functional strength, and injury prevention. His energetic, supportive style helps clients push limits, build lasting stamina, and stay injury-free. Lyle’s positive vibe connects with all personalities, making every session motivating and effective.
DANIELLE KIFER
IFBB | CFNC
Danielle Kifer is a dedicated Functional Nutritional Counselor specializing in gut and hormone balancing for women over 35. She integrates her extensive certifications to provide comprehensive and tailored nutritional guidance.
- NASM (National Academy of Sports Medicine)
- ISSA (International Sports Sciences Association)
- CFCS (Certified Functional Nutrition Counselor)
- FRC